Wildhearted Walking: Spring Guided Reflection
Take your guided mindfulness outside this spring! Peepers are singing, buds are bursting, bluebirds nesting, and daffodils are blooming. (At least here in southern Maine.) It seems like every plant and animal around us is feeling the energy and shift of seasons. I...
Nature’s Lessons About Emerging from a Pandemic
Snow is melting, sap is flowing, and crocuses are eagerly waiting for open ground. Vaccines are happening, restrictions are easing, and our conversations are tentatively including at least hope for future plans of togetherness. It is so interesting to see...
Wildhearted Walking: Audio Guided Reflection
What’s that you say? Wildhearted Walking??? It’s a combination of mindfulness, self-reflection, and nature walk all rolled into one. Take yourself outside (or use your imagination inside) and listen to 10-15 minutes of audio. The first few minutes guide...
Winter Ecotherapy
By winter, I mean real winter. A lot of ecotherapists and nature based therapists practice in warmer climates than northern New England. (Obviously, as most climates are warmer than northern New England.) I received my own training in this modality in California,...
About Me
I’ve worked in both the social service and environmental education fields, and have learned that combining the two is a deeply powerful way to support people.