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Wildhearted Walking: Spring Guided Reflection
Take your guided mindfulness outside this spring! Peepers are singing, buds are bursting, bluebirds nesting,...
Nature’s Lessons About Emerging from a Pandemic
Snow is melting, sap is flowing, and crocuses are eagerly waiting for open ground. Vaccines are...
Wildhearted Walking: Audio Guided Reflection
What's that you say? Wildhearted Walking??? It's a combination of mindfulness, self-reflection, and nature...
Winter Ecotherapy
By winter, I mean real winter. A lot of ecotherapists and nature based therapists practice in warmer...
Snow at Last, Snow at Last!
Snow at last... What a relief to wake up to snow last week! It's been many weeks of bare ground here in...
Embracing Winter Part 2: Find the Cozy!
So, you’re all bundled up and ready to get outside (and if you're not, check out Part 1). But it’s cold. ...
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