Find this feeling... Connected. Grounded. Curious.Counseling can help you connect, simplify, and live a life of meaning and intention--even when your life and/or the world feels overwhelmingly hard. View My ServicesSchedule your free consultation
You deserve a life full of connection, purpose, and compassion. And the messy world we’re in needs that from all of us.
What if instead of life living us, we lived our lives? What if, no matter what winds and waters swirled and churned around us, we felt rooted and connected, like a tree on the bank of that rushing river? Imagine having roots pushing far and wide into the earth, steadying you from deep within within and connecting you to an entire community. Imagine a solid trunk, that takes in the elements and moves gently with them, but doesn’t break. Imagine buds and leaves that know when to reach towards light and growth, and when to fall and make space for something else.
Would we still feel the stormy world we all live in and the particular storms that blow into our own lives? Of course! Being human is hard; I can’t take that away and I wouldn’t want to. But we can learn to weather the storms without feeling adrift or suffocated or alone. No matter what happens around and within us, we can feel rooted in our sense of self, our community, and our purpose.
Probably none of us are aspiring to live life as a tree. But to live a life as grounded, connected, and growthful as a tree is something to strive for. Counseling can help you get there. If it is a good fit for you, we can work through a lens of ecotherapy.
Counseling Services in Freeport, ME
Individual Therapy for Adults
Community Based Workshops/Groups
Wild Hearted Walks
How It Works.
If it seems like we’re a good fit, we’ll meet in person in my indoor office. As I understand more about your struggles, we’ll decide together if it makes sense to continue our work inside, move outside and/or if one of the groups I offer may be helpful for you.
We’ll start individual or group support in relationship with nature to help you feel more grounded, clear, and connected.
Experienced in working with nature, mindfulness, neuroscience, and other practices that support growth, I look forward to helping you discover new sources of well-being.
“If we surrendered to earth’s intelligence, we could rise up rooted, like trees.”
-Ranier Maria Rilke
Get Started Today.
Don’t hesitate to reach out with any questions, concerns, or to set up an appointment. I will get back to you within 24 hours. I look forward to hearing from you!