Visualizing Nature to Calm Anxiety
Using your imagination You know that place you go to and when you’re there, you can breathe more deeply and loosen those tight shoulders without even trying? Maybe it’s a place you visit often, maybe it’s a place you’ve been to once and hold...
Pandemic Resources for Your Body–Nature Based Healing
Why do I care about moving my body when I can’t go anywhere anyway?!? It is so tempting, when we’re overwhelmed, tired, scared, worried, sad, and all the other things we all are these days, to just hunker down. Binge some mindless shows, scroll endlessly...
About Me
I’ve worked in both the social service and environmental education fields, and have learned that combining the two is a deeply powerful way to support people.