Pandemic Resources for Your Mind and Spirit–Nature Based Healing
Let me say right up front–if lists of things you could do to feel better/differently in this crazy time are driving you nuts because it all sounds good but you just don’t have the energy and you can’t stop reading the lists even though they make you...
Visualizing Nature to Calm Anxiety
Using your imagination You know that place you go to and when you’re there, you can breathe more deeply and loosen those tight shoulders without even trying? Maybe it’s a place you visit often, maybe it’s a place you’ve been to once and hold...
Pandemic Resources for Your Body–Nature Based Healing
Why do I care about moving my body when I can’t go anywhere anyway?!? It is so tempting, when we’re overwhelmed, tired, scared, worried, sad, and all the other things we all are these days, to just hunker down. Binge some mindless shows, scroll endlessly...
About Me
I’ve worked in both the social service and environmental education fields, and have learned that combining the two is a deeply powerful way to support people.