Ecotherapy and Telehealth?!?!
What?! Ecotherapy through a screen? That’s ridiculous. Yep. I can’t disagree. When the need for social distancing first became clear, I was ready to throw in the towel (my work towel, not all the towels) until I could see folks in person again. Part of...
Real Connection with Nature and Loved Ones in Moments a Day
I have a friend who lives a few states away. When the impacts of the pandemic started being felt strongly in the US, we decided to text each other an image of beauty each day. Because of who we are and what we love, it is almost always beauty in the more than human...
Visualizing Nature to Calm Anxiety
Using your imagination You know that place you go to and when you’re there, you can breathe more deeply and loosen those tight shoulders without even trying? Maybe it’s a place you visit often, maybe it’s a place you’ve been to once and hold...
Pandemic Resources for Your Body–Nature Based Healing
Why do I care about moving my body when I can’t go anywhere anyway?!? It is so tempting, when we’re overwhelmed, tired, scared, worried, sad, and all the other things we all are these days, to just hunker down. Binge some mindless shows, scroll endlessly...
About Me
I’ve worked in both the social service and environmental education fields, and have learned that combining the two is a deeply powerful way to support people.